Happy Memorial Day!
May 30th, 2016
Today, all of us here at Southview Senior Living would like to take the time to honor and remember the men and women who have served our country. We are forever grateful for your sacrifice!
Read More
Today, all of us here at Southview Senior Living would like to take the time to honor and remember the men and women who have served our country. We are forever grateful for your sacrifice!
Read More
We had a wonderful Mother’s Day celebration here at Southview Senior Living. Elvis Presley even showed up to serenade our residents!
Read MoreHappy Mother’s Day from everyone at Southview Senior Living!
Read MoreWe enjoyed a fun and festive Cinco de Mayo celebration here at Southview Senior Living!
Read MoreIt is no secret that proper nutrition can decrease your risk of heart disease, high blood pressure and high cholesterol. While eating habits and dietary needs often change as you grow older, there are quite a few misconceptions surrounding senior nutrition. Here are five of the most common myths.
Eating something is not always better than eating nothing. As seniors lose strength and mobility, cooking a meal can become difficult and time-consuming. Reaching for pre-packaged snacks and frozen dinners can be tempting, but these food options are usually high in sodium and fat and can lead to all sorts of health problems.
A slowed-down metabolism and a need for fewer calories are normal signs of aging. But when seniors completely lose their appetite, it’s often a sign of a more serious issue.
Some people seem to be able to eat anything without gaining a pound. However, maintaining a healthy weight doesn’t necessarily equal good health. High-sugar and high-fat diets can lead to diabetes and heart attacks.
Studies have shown that seniors eat better in the company of others. Often prone to depression and loneliness, seniors are less likely to cook a healthy meal just for themselves. One of the biggest benefits of senior living communities is the friendly, social environment. These communities offer residents healthy delicious meals in a welcoming, social setting.
A healthy diet for a 30-year-old isn’t necessarily a good diet for a 75-year-old to follow. Seniors need extra calcium and vitamin D for strong bones, while antioxidants, vitamin E and omega-3 fatty acids can improve cognitive function. Plus, a 30-year-old is much better equipped to handle high levels of sodium and fat.
Make sure to pay attention to the eating habits of your elderly loved ones. Regular, nutritious meals can help senior citizens stay happy and healthy as they grow older.
Read More